With over two decades of experience in the health and wellness industry and a personal journey of overcoming her own weight and digestive issues, Rachel is a dedicated advocate for the power of gut health in achieving overall well-being.

Rachel’s mission is to simplify the science of gut health and make it accessible to everyday women looking to improve their digestion, balance hormones, and feel their best. Her practical advice focuses on step-by-step solutions, natural remedies, and sustainable lifestyle changes that anyone can implement.

In her book, Gut Health for Women Simplified, Rachel combines her knowledge of nutrition, the microbiome, and holistic health to create resources that empower women to take control of their health.